News & EventsLatest NewsCalendar
UPDATE: Ophir RFC Return to Rugby

UPDATE: Ophir RFC Return to Rugby

Riccardo Sitler12 Aug 2020 - 20:01
Share via
FacebookTwitter
https://www.ophirrugby.com/new

Moving into Contact Stage

Ophir has now moved into the Contact Stage outlined in the IRFU's gradual and safe return to rugby.

INDIVIDUAL CONTACT SKILLS:
July 20th > August 2nd

  • Controlled contact development:
  • Using pads and shields progressing from walking, jogging to running
  • Working in small numbers on 1v1 contact scenarios with controlled gradual progression leading to 1v1 tackle
  • Skills based activities (handling, decision making, positioning/support play)
  • No live scrummaging or mauling
  • Unopposed set piece and team run
  • Face to face contact is minimised

TEAM CONTACT SKILLS:
August 3rd > August 16th

  • Skills and games through contact where numbers are greater than 1v1
  • Unit Skills - Scrum: 1v1, 2v2, 3v machine, 3v3, 5v machine, 5v5 8vmachine, 8v8, etc.
  • Unit Skills - Lineout: Unopposed. Progressing from 3 to 7 players before contesting (mauling time must be limited).
  • Modified Hit Outs With Contact Elements (10-15 minutes)
  • Face to face contact limited

MATCH CONTACT SKILLS:
August 17th > August 30th

  • Full contact with gradual progression to reflect the reality of an 80-minute game (time limited per session)
  • Contested unit skills
  • Face to face contact to remain limited
  • Friendly fixtures permitted August 28th – August 30th between clubs within the same province
  • Competitive provincial fixtures can commence from September 5th

Further reading